You may have heard about menstrual cups from friends or online. A menstrual cup is a reusable cup that is inserted in the vagina like a tampon. Rather than absorb blood, a menstrual cup collects it and needs to be emptied. If you aren’t already using cups, here are four benefits that might persuade you. Continue reading

As far as diets are concerned, there are two main schools of thought: low carb diets and low fat diets. BOTH will help you lose weight. The one you choose is going to be unique to your individual lifestyle. Continue reading