Category: Health

Four Reasons to Start Using Menstrual Cups

You may have heard about menstrual cups from friends or online. A menstrual cup is a reusable cup that is inserted in the vagina like a tampon. Rather than absorb blood, a menstrual cup collects it and needs to be emptied. If you aren’t already using cups, here are four benefits that might persuade you. Continue reading

Low Fat vs Low Carb: Which One is Right For You

As far as diets are concerned, there are two main schools of thought: low carb diets and low fat diets. BOTH will help you lose weight. The one you choose is going to be unique to your individual lifestyle. Continue reading

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