One of the biggest worries people have is regarding vitamin D deficiency. Vitamin D deficiency affects about 10% of Americans and over 25% of people in the UK. Medical advice in many countries is blanket supplementation of vitamin D of at least 400ui daily. This is not a long lasting solution and can have long term health implications, like hormone, vitamin and mineral imbalances. Let’s demystify vitamin D so that you can feel confident in increasing and maintaining adequate levels. Continue reading